In the following lines I’ll share my thoughts and experiences about mommy’s self care routine to keep yourself happy.
Putting your best self forward takes deliberate choices (especially for busy moms), even if they force you to venture outside your comfort zone and prioritize yourself.
However, you can maintain a healthy weight, a beautiful appearance, and a full life while balancing a family and work.
What is the critical factor? Creating a balanced existence by making intentional decisions that nourish your body, mind, and spirit.
Mommy’s self care routine to keep yourself happy:
1- Move your body:
Whether you need to increase your exercise frequency or want to switch up your routine, find activities that drive you to exercise consistently. Here are some options that may suit you:
- Attend a yoga lesson outdoors.
- Register for a 5K race.
- Engage the services of a personal trainer.
- Make an attempt at Tai Chi.
- Purchase a Pilates DVD for at-home use.
- Infuse the experience with a sense of humor, such as hosting dance parties in the living room with your children or going roller skating.
2- consume nutritious foods:
Who could deny the necessity of a balanced diet for a healthy mind and body? However, when we utilize healthy eating as a strategy for self-care, we intentionally remind ourselves, “I’m attempting to eat healthily for myself. I’m doing this to look for myself and feel better.”
Food affects our energy levels, our emotions, and our ability to feel satisfied and comfortable. Incorporating healthy food into our daily routines does not need much time or effort; it simply requires some planning.
Here are some strategies to help you contribute to healthy eating, to support your health and leave your body and mind energized and light:
- Make a smoothie for yourself after work.
- Prepare an easy fresh salad.
- Pay attention to your plate.
- Practice mindful eating.
3– Sleep well:
Sleeping as a form of self-care entails obtaining both enough sleep quality and quantity. While it may be tempting to stay up late to complete tasks, this might result in sleep deprivation over time.
Adequate sleep assists your body in recharging and enhances your mental and emotional wellness.
Additionally, it can have a beneficial effect on your judgment and reflexes! You may begin by establishing a basic evening ritual that includes powering down all electronic devices, showering, and reading a light book, or listening to relaxing music. Additionally, you could use deep breathing or meditation to aid with relaxation.
4- Connect with others:
Allow time for family and friends in your hectic schedule. If weekly date nights are not feasible, schedule some time to interact on a regular basis.
Consider making the first Friday of each month a date night or scheduling a monthly Saturday morning coffee session with your buddies.
Make it a point to invite neighbors over for dinner at least once a month—and plan on pizza and a movie with everyone’s children to avoid feeling obligated to “entertain.”
5- Maintain a connection to yourself:
As a mom, it’s easy to get lost in the daily rituals of family life: carpools, laundry, dinner preparation, bill payment, cleaning, and more.
Before you know it, ten years have passed, and you’ve devolved into a husk of your former self. What is the antidote? Pursuing interests. Journal. Meditate. If you quit the workforce, stay current on industry changes.