7 Reasons to practice mindfulness during pregnancy

Mindfulness during pregnancy is a key to have a healthy pregnancy. Mothers-to-be do not glow radiantly throughout their 40 weeks of pregnancy; there are also sleepless nights, never-ending shopping lists, and swollen feet. Around 18% of pregnant women experience depression, and 21% experience severe anxiety. Research is beginning to demonstrate that it may be beneficial. … Read more

8 Important tips to stay healthy during pregnancy

You’ll read here 8 important tips to stay healthy during pregnancy, and keep your baby happy and safe. Keeping an active lifestyle and eating a healthy diet is not always simple during pregnancy. First-trimester exhaustion and morning sickness, combined with wonderful postpartum symptoms — such as back pain — make it tough to exercise and … Read more

8 months pregnant, your baby development and what to expect?

If you are on week 32-35 of pregnancy, then you are 7 months pregnant. You are now in the second month of third trimester and by the end of this month, Only one month left to go!The countdown to having your baby has almost begun. Continue controlling weight gain by eating healthy and havd regular … Read more

7 months pregnant, your baby Development and what to expect?

If you are on week 28-31 of pregnancy, then you are 7 months pregnant. Hurrah! Welcome to the third and last trimester, the end is near and you can see the light!Controlled weight gain, healthy eating, and regular physical activity during pregnancy can keep you and your baby healthy. 7 months pregnant symptoms: The not … Read more

6 months pregnant, your baby Development and what to expect?

Congratulations! This is the last month of second trimester.At this point, you need to prepare what you need for a newborn, and your hospital bag. How many weeks is 6 months pregnant? Some resources consider that the 6th month of pregnancy starts at week 23 and ends at week 27. Baby at the 6th months … Read more