If you’re struggling with starting your day earlier, then you need some motivation by knowing what are the benefits of getting up early in the morning for your family, physical, and mental health.
So, Can waking up an hour earlier actually improve your day? Continue reading to know the answer.
6 Reasons to wake up earlier in the morning:
1- Get Up Early to Start Your Day Off Right:
Getting an early start on your day is ESSENTIAL! Getting the tedious tasks out of the way first thing in the morning frees up so much time for the rest of your day. The most incredible thing is that you are not concerned with duties during the day.
When I adopted a morning routine of waking up at 5 o’clock daily, my life has been changed and I became a less sluggish mom and made the most of my day.
2- getting up early in the morning gives you more energy:
When you wake up early, you gain the benefits of many good habits, leading to an energetic, well-rested, stress-free, and healthy you.
May be that cup of coffee you can have peacefully in the morning before your children wake up is a reason of making you more active.
3- waking up early can balance your mental health:
Research has proven that those who wake up early have shown better mental health symptoms.
This makes a lot of sense, especially given how important is the sleep for our physical health, and studies have showed that waking up early can improve your overall quality of sleep.
4- You have more time for your children:
You have time to be present and engaged with your children. Greeting them immediately upon their awakening, with nothing else on your mind, is such a blessing. Rather than being annoyed that they awoke, you eagerly await their arrival. It truly prepares you for a better day with your children.
5- You Gain the Knowledge That You Are Loved:
We struggle as women with self-care and self-love. It’s easy to see why given the constant pouring forth we conduct throughout the day. We are frequently left destitute and unappreciated. We frequently battle feelings of guilt, failure, and inadequacy as mothers. In many respects, we believe that parenting is a great equalizer for women, as all mothers experience similar emotions on a daily basis.
With all those bad thoughts swirling around our incredible qualities, our unwavering love for our family, and all the wonderful things we do on a daily basis, it’s easy for our magnificent traits to become bland and ignored.
Why? Because parenthood is a natural part of life. Moms are not recognized for their extraordinary efforts… they are expected. However, when you make an unexpected decision to make a sacrifice and do something for yourself, something unexpected occurs. You begin to realize that you, too, are significant.
And when self-love comes in, you begin to think, act, and behave differently. You dress better, you shower daily or nearly daily, and you begin thinking about those long-forgotten pre-kid ambitions, and most importantly, you battle stay-at-home mom depression and loneliness.
6- You Become More Powerful:
If you’re familiar with working out, you’re aware that when you first begin, your muscles are ridiculously weak. And once you’ve worked them, they revolt and force you to walk around in excruciating discomfort for several days.
The most excellent part is that you can walk about like a duck after a great leg day. However, if you continue to show up and work out those same muscles, they will become less painful, become more prominent and more robust, and aid in the burning of all that suffocating fat that surrounds those attractive muscles.
That process of strengthening your muscles at the gym is identical to the process that occurs when you adhere to your objective of waking up earlier than your children.
It becomes more manageable, and you begin to feel an inner strength rising up within you, which is the ideal way to start your day.
Therefore, what are you still waiting for!?! Adjust your alarm clock a few minutes earlier, wake up before your children, and completely revolutionize your mornings. Taking out time for yourself first thing in the morning, before you have to don your superhero mom cape, will do wonders for your happiness and productivity.
Even if it’s only for 15 or 30 minutes in the morning, that brief period will have a significant impact on the quality of your day. You will be better equipped to deal with stress and obstacles, and you will have a greater chance of achieving your personal goals.