10 tips to limit screen time for kids

We live in a day where the internet and smart devices have entered almost every house. Although the internet is a wonderful place where we can connect, gathering information easily, shopping online or even work from home. But still has some side effects especially on the kids who still growing.   The American Academy Of … Read more

Top 25 foods to boost your kid’s memory.

Your kid’s diet definitely has a big impact on their brain health and memory. Almost everything your children consume will directly or indirectly affect the brain. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning. While healthy and clean food (brain-friendly foods) … Read more