Weight loss while breastfeeding, 7 tips to do this safely

Weight loss while breastfeeding can be easy to be achieved for the reason that your body burns extra calories when lactation. It is normal to store extra fat during pregnancy to be used up while breastfeeding.After delivering the baby, it is better to lose the extra weight gradually, by sticking to a healthy breastfeeding diet … Read more

Breastfeeding diet plan to keep you and your baby healthy

This complete breastfeeding diet plan will help you answer many questions in your mind about what to eat and what foods to avoid while breastfeeding.  Many breastfeeding women are concerned about the impact of their food choices on their breast milk. Perhaps you’ve questioned whether avoiding certain meals is vital to avoid stomach problems or … Read more