Losing weight after pregnancy can feel overwhelming, especially when balancing breastfeeding and recovery. Many new moms wonder: Does breastfeeding help with weight loss? The answer is yes, but with caveats. While breastfeeding burns 500–700 calories daily (equivalent to a brisk 1-hour walk!), results vary. Some moms lose weight quickly, others gradually, and some only … Read more
If you’re struggling to lose weight postpartum, then you will read here 5 proven tips to help you lose baby weight faster and smoother. It’s a well-known fact that food supports our daily activities — a notion that becomes even more critical when those everyday tasks involve caring for an infant and breastfeeding. However, for … Read more
This complete breastfeeding diet plan will help you answer many questions in your mind about what to eat and what foods to avoid while breastfeeding. Many breastfeeding women are concerned about the impact of their food choices on their breast milk. Perhaps you’ve questioned whether avoiding certain meals is vital to avoid stomach problems or … Read more