Kids

Screens are part of everyday family life. Children use them for learning, entertainment, creativity and keeping in touch with others. But when screen use regularly crowds out sleep, movement, play or time together, it is worth reviewing the balance. As parents, we can find it difficult to decide how much is too much. Watching a … Read more

Your kid’s diet definitely has a big impact on their brain health and memory. Almost everything your children consume will directly or indirectly affect the brain. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning. While healthy and clean food (brain-friendly foods) … Read more