In this post, you’ll read the real reasons why black raisins are superfood for children.
Looking for a superfood that is fast and healthy for your hungry kids, Particularly something sweet, to satisfy your child’s cravings in between the meals during winter? Then why not give black raisins a try?!
Black raisins or kaali kishmish is the perfect addition to your child’s list of healthy snacks this winter season.
Important notes about black raisins:
- Soaking black raisins in water overnight will multiply their health benefits because it will increase the antioxidant content in them.
- Despite their small size, raisins are packed with energy and high in sugar and calories. So, moderation is the key. Eating too much black raisins is not recommended for children that are super active and children overweight.
What are black raisins, and how can they be eaten?
Black raisins are actually black grapes that have been dried in the sun or in a food dehydrator.
They can be eaten in many ways:
- On its own as a healthy snack
- Can be soaked in the water and then drinking it the next morning
- As a salad topping
- Mixed into oatmeal
- In yogurt
- In Granola or creal
- Baked into cookies, bread and muffins
- Adding it to the rice
- Making raisins puree for babies
Can babies eat black raisins?
Raisins is a choking hazard for babies just like other dried fruits or nuts. It is best to hold off introducing whole raisins until the child is at least 18 months old. Meanwhile, you can introduce raisins water or raisins puree to your baby.
Nutrients in black raisins:
According to webmd.com:
A quarter cup of raisins contains:
108 calories
1 gram protein
0 gram fat
29 grams carbohydrates
1 gram fiber
21 gram sugar
It is also a good source of :
• Iron
• Potassium
• Calcium
• Copper
• Vitamin B6
• Vitamin C
• Manganese
• Boron
Black raisins benefits for kids/ Why black raisins are superfood for children?
1- Black raisins are a good source of energy:
The natural sugars of Black raisins are a great source of energy and that makes it one of the energy foods. Including raisins in your kid’s diet could help improve their overall energy and immune system strength.
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2- for thicker hair:
These small yet powerful fruits are full of iron, which is a vital and essential nutrient for your child’s body. When it comes to keeping their circulatory system healthy, the importance of iron cannot be ignored. A sound circulatory system is essential for maintaining the blood circulation throughout the scalp, and that stimulates the hair follicles and leads to a thicker hair.
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3- It’s a good source of calcium:
It also consists of high amount of calcium, which is good for your child’s bones and teeth.
Calcium is an essential mineral for growth and development of children. It helps the bones grow longer and stronger and that connects directly to make the child taller.
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4- Black raisins are good for teeth:
Black raisins are also good for your child’s teeth. The photochemicals in it can prevent tooth decaying and helps fight germs and cavities. It also prevents the growth of a number of bacteria, which results in tooth decay.
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5- black raisins can prevent anemia:
Anemia is a common problem in children. About 39.8% of children around the world will be diagnosed with anemia at some point. Source
Black raisins can prevent anemia because they contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen through the body.
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6- black raisins can relieve constipation:
Constipation in children is a common problem. A constipated child has infrequent bowel movements, or hard, dry stool.
If your child is constipated, then the black raisins can be the best remedy. Raisins water is traditionally given to babies (over 6 months) and kids to treat constipation.
Raisins are soaked overnight and the juice is given to babies and kids the next day morning in empty stomach which gives a good relief and slowly reduces hard stool.
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7- It can boost immunity:
Raisins is one of the immunity-boosting foods. They are loaded with many vitamins and minerals that boost the immune system and help fight the infections.
The inti-inflammatory and intibacterial properties of the dried fruit can save your child from fevers, infections and many types of illnesses.
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8- Black raisins can boosts your child’s intelligence:
Black raisins is one of the brain foods. Giving your children a handful of raisins as a snack instead of the harmful desserts can make them smarter kids as it improves memory, and help them think more clearly.
Raisins are an excellent source of boron, a trace element that improves hand-eye coordination, attention, and memory.
Studies showed that boron deprivation results in decreased brain electrical activity.
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How to soak raisins?
Soaking raisins in water overnight and then eating them early morning on an empty stomach is considered to be very healthy.
So, to soak raisins in water follow these steps:
- Take 150 grams of black raisin and soak it in 2 cups of water.
- Leave the mixture overnight.
- Strain it in the following morning and let your child have it on an empty stomach to get the best of its health benefits.
Don’t throw away the water that’s left behind, it is also very nutritious. Either give it to your child as it is, or warm it a little bit and give it to them as a healthy winter drink.