Postpartum shivering, what do you need to know?

During pregnancy, the body goes through a lot of changes, but the alterations don’t stop there. After the baby is born, you’ll notice a slew of new (and maybe odd) changes, such as postpartum chills or postpartum shivering, that can affect your whole body. If you’ve found yourself bundling up and enveloping yourself in blankets … Read more

Weight Loss While Breastfeeding: 7 Safe Tips to Shed Baby Weight Without Affecting Milk Supply

  Losing weight after pregnancy can feel overwhelming, especially when balancing breastfeeding and recovery. Many new moms wonder: Does breastfeeding help with weight loss? The answer is yes, but with caveats. While breastfeeding burns 500–700 calories daily (equivalent to a brisk 1-hour walk!), results vary. Some moms lose weight quickly, others gradually, and some only … Read more

200 girl names that start with Z with meanings and origin

Today we are going to introduce you to some of the best girl names that start with Z, from different origins with meanings. Every region of the world comes with its own collection of girl names, boy names and gender neural names. With so many girl name options out there, choosing the right one can be a difficult decision. … Read more