20 Instant pot vegan recipes


I’m a big fan of homemade recipes. I cook for the whole week, and we eat from outside just on Tuesday because it is the day off to my husband.

I believe that the meals I cook are healthier, cleaner and tastier than outside food especially junk food. That’s why I always search for new recipes and kitchen appliance to try.

A few days ago, I ordered an instant pot pressure cooker. I haven’t received the delivery yet, but guess what? I started to search for healthy instant pot recipes, and I saved more than 50 recipes that I want to cook. I think that my instant pot will see very busy days as soon as it delivers to me!!

I decided to share with you 20 vegan instant pot recipes because I love to read several ideas in one post. This makes it easier for the reader to choose a recipe from the list, or save the post to make all the recipes one by one.

I wrote two posts that contain several recipe ideas if you want to check out:

6 recipe ideas for pasta lovers.

10 cake recipe ideas from top food bloggers.

What makes me love the instant pot?

From reading other bloggers reviews about instant pot, I found that an instant pot is not just an electric pressure cooker. It sears, browns and sautes food like a stovetop skillet.

It steams delicate items too such as fish, egg and vegetables. It also possible to be used as a rice cooker and You can use it as a slow cooker.

You can use the instant pot to bake bread, cakes and other sweets like custards and cheesecakes.

The best thing with instant pot is that you can cook elaborate meals in less than an hour, while the same meals take the whole day to be cooked in the stove top pots.

I decided to share with you 20 healthy/vegan/ delicious recipes that I saved from lovely food bloggers because sharing is caring.


If you are new to using the pressure cooker, always read the instruction manual and safety warnings for your machine as various brands or even models might have a different process and settings to use.


20 instant pot vegan recipes:

1- whole roasted cauliflower with Indian masala:

Also known as Gobhi Musallam, a vegetarian Indian recipe served in a stick creamy Indian masala sauce. The sauce is thick and has a burst of flavours.

It’s vegan and gluten-free but full of rich flavours and aroma. You can learn instant pot whole roasted cauliflower in Indian masala here.

2- Instant Pot Borscht:

It’s a delicious and healthy vegan and gluten-free soup that help you to stay warm during winter. It’s also very affordable as it uses beets and cabbages that usually don’t cost a lot at the grocery store.

You can learn instant pot Borscht here.

3- Vegan mushroom stew :

This vegan stew will surely become a new favourite and it can be made in your instant pot or on the stove top. It’s vegan and gluten-free, and it is affordable because it requires only a few simple ingredients that you probably already have in your kitchen.

You can learn the vegan mushroom recipe here.

4- Creamy instant pot tomato soup :

This delicious pressure cooker tomato soup is creamy, thick and so comforting. It’s suitable for gluten-free, low carbs, paleo, vegan. It is made with absolutely no oil at all, so it’s super healthy.

You can learn creamy instant pot tomato soup here.

5- Low Carb Instant Pot Cauliflower Soup:

This Mexican soup is easy, comforting, smooth and creamy. It’s packed full of colours, requires only a few ingredients and needs only 5 minutes of preparation.

It’s suitable for people following a low carb, vegan, paleo or gluten-free diet.

You can learn instant pot cauliflower soup recipe here.

6- Instant pot stuffed squash:

This recipe is healthy, hearty and so easy to make, and it combines all sorts of classic fall flavour. This recipe is perfect for the holidays, and there are 7 freestyle points in one serving.

It’s suitable vegan, gluten-free and keto-friendly diets.

You can learn instant pot stuffed squash recipe here.

7- Instant Pot Vegetable Korma:

Another popular recipe from Indian cuisine. It’s a royal, delicious, creamy and detectable. And it’s a great choice for weekdays and weekends.

its suitable for vegan and gluten-free diets.

you can learn instant pot vegetable korma recipe here.

8- Weight Watchers Candied Sweet Potatoes In The Instant Pot:

This recipe is ideal for the instant pot. It’s an easy recipe and a delicious option that everyone will want to enjoy it during the holiday seasons.

It’s vegan and a good choice for weight watchers because each serving is only 4 smart points.

You can learn candied sweet potatoes recipe here.

9- Vegan Instant Pot BBQ Meatballs:

The main ingredient of this delicious recipe is vegan meatballs which are available in many food stores. It’s perfect for party appetizers, and you can also make them sub sandwiches.

You can learn vegan instant pot BBQ meatballs recipe here.

10- Instant Pot Millet Pilaf Recipe:

It’s a healthy and flavorful side dish. Studded with dried apricots and pistachios. It’s vegan, gluten-free and ready in 30 minutes.

You can learn instant pot millet pilaf recipe here.

11- Quick Instant Pot Sweet Potato chilli:

This vegan recipe is a comfort, sweet, salty, delicious and easy to make. It gets ready to serve in just 20 minutes or less.

You can learn instant pot sweet potato chilli recipe here.

12- vegan Instant Pot Portobello Pot Roast:

This vegan recipe quick, thick and rich with flavours. It’s also easy and convenience with minimal washing up.

You can learn the vegan instant pot portobello pot roast recipe here.

13- Instant Pot Black beans and brown rice:

Black bean is one of the best vegan side recipes out there! It’s a healthy choice because it loaded with fibre, folate, potassium and protein.

You can learn instant pot black beans and brown rice here.

14- Instant Pot Ratatouille:

This delicious, quick and hearty instant pot ratatouille is the perfect low calories and veggies only dish for the 21 day fix and the 2B mindset.

You can learn instant pot ratatouille recipe here.

15- Mediterranean Vegetable Soup:

This vegan soup is perfect for calories watchers because it is just 100 calories per serving, at the same time it’s full of flavour and extremely filling. So this soup is a great aid to weight loss and will help you get right back in shape again!

You can learn the Mediterranean vegetable soup recipe here.

16- Vegan Pumpkin Soup In The Instant Pot:

If you are a pumpkin lover, then a cozy bowl of this soup is perfect on a chilly fall evening. It’s vegan, gluten-free and only 125 calories per serving so it’s perfect for weight watchers.

You can learn vegan pumpkin soup in the instant pot recipe here.

17- Instant Pot Butternut Squash Soup With Apple And Sweet Potato:

This vegan soup is full of flavours and perfect for your Meatless Monday meal or a delicious soup for lunch or dinner. It’s 80 calories per serving so it’s perfect for losing weight.

You can learn the instant pot butternut squash recipe here.

18- Vegan Instant Pot Recipe: 4 Bean Chilli:

This vegan recipe uses four beans: black beans, red kidney beans, cannellini beans and great northern beans. The combination of the different size and colours makes for varied texture and great flavour.

You can learn vegan instant pot recipe here.

19- Dump And Start Instant Pot Red Lentil Soup:

This vegan soup a healthy, easy, and delicious recipe. It’s an easy recipe takes only 10 minutes in your instant pot. It is a healthy soup packed with protein, potassium, vitamin A, vitamin C, calcium and Iron.

You can learn the instant pot lentil soup recipe here.

20- Instant Pot Creamy Vegan Corn Chowder:

This comforting creamy vegan corn chowder is like a hug in a bowl! It’s quick and easy to prepare. It’s satisfying despite the absence of any dairy.

You can learn the instant pot creamy vegan corn showder recipe here.


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20 instant pot vegan recipes


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